Women's Circle Facilitator
Life Coach
Zumba Gold Instructor
Latin Dance Teacher

Welcome

Hi, I'm Olga.

Wild & Wise began through women's circles and retreats. Over time, I've realised that what I was really creating were spaces where women could reconnect with themselves. 

These guided experiences are drawn from that work. Think of them as invitations. A chance to slow down. Move. Journal. Reflect. Listen. ​Reconnect.

​PS: Just a heads up that these guided experiences were originally recorded as Wild & Wise Women's Circles. As Wild & Wise evolves, I'm preserving these recordings as part of the Wild & Wise Library because they continue to offer beautiful spaces for reflection, movement and reconnection.

Get the Unlearning Guided Experience

What can you expect?

Meditation & Visualisations

• Meditation is mindfulness practice.
• When you're in a state of constant doing, meditation offers a nourishing balm for your emotional and physical wellbeing.
• Meditation helps you focus on the present and ground your body through your breath.
• Meditation also invites you to expand your self-awareness and find your inner peace. 

Reflection & Journalling

• Journalling involves writing down your thoughts and feelings; this helps to understand, process and release your emotions. 
• Journalling provides a healthy outlet during uncertainty and challenging times, which helps to manage anxiety and reduce stress.
• ​Journalling is a powerful way to do inner work, gain insights, grow and heal, and become more self-aware.​

Intuitive Dance & Breathwork

• Intuitive dance is about connecting with your body and allowing yourself to move in whatever way you feel.
• Olga loves using music and movement in women's circles to breathe into the body, sound out what is being felt, and surrender to how the body wishes to move.
• You're invited to move your body freely and release any feelings of self-consciousness.

Get the Unlearning Guided Experience

What's Included...

1)  RECORDED CIRCLE

• Join Olga as she runs through the circle experience with you:
  • self-love meditation
  • unlearning visualisation and writing activity
  • unlearning reflection prompts and journalling
  • intuitive dance and breathwork
  • I am here meditation
• You can do the full circle or dive into one section at a time.

2)  CIRCLE PLAYBOOK PDF

3)  SPOTIFY PLAYLISTS

• music playlist for journalling/reflection
• link to track for intuitive dance

4)  PLUS.... MONTHLY(ISH) RECORDED CIRCLES (via email)

Get the Unlearning Guided Experience