Free Circle Taster - Unlearning

Curious about women's circles?

Women’s circles are an ancient tradition where women gather to ground, connect, reflect and share with each other.

In a women's circle, women feel safe enough to open up, be vulnerable, and authentically share themselves.

I invite you to experience a taste of being in circle with me, which includes activities such as meditation and visualisation, reflection and journalling, and intuitive dance and breathwork.

Note: Circle tasters are pre-recorded and as such they don't offer a circle sharing experience. I recommend doing the circle together with other women in your life.

What can you expect?

Meditation & Visualisations

Meditation is mindfulness practice.
When you're in a state of constant doing, meditation offers a nourishing balm for your emotional and physical wellbeing.
Meditation helps you focus on the present and ground your body through your breath.
Meditation also invites you to expand your self-awareness and find your inner peace.

Reflection & Journalling

Journalling involves writing down your thoughts and feelings; this helps to understand, process and release your emotions.
Journalling provides a healthy outlet during uncertainty and challenging times, which helps to manage anxiety and reduce stress.
Journalling is a powerful way to do inner work, gain insights, grow and heal, and become more self-aware.

Intuitive Dance & Breathwork

Intuitive dance is about connecting with your body and allowing yourself to move in whatever way you feel.
Olga loves using music and movement in women's circles to breathe into the body, sound out what is being felt, and surrender to how the body wishes to move.
You're invited to move your body freely and release any feelings of self-consciousness.

What's Included...

1) RECORDED CIRCLE

Join Olga as she runs through the circle experience with you:
- self-love meditation
- unlearning visualisation and writing activity
- unlearning reflection prompts and journalling
- intuitive dance and breathwork
- I am here meditation
You can do the full circle or dive into one section at a time.

2) CIRCLE PLAYBOOK PDF

3) SPOTIFY PLAYLISTS